Prepared Exclusively for Alejandro Bradley
An anti-inflammatory, kidney-aware, blood-nourishing 30-day nutrition system. Two whole-food organic meals daily, carefully timed for metabolic recovery and systemic healing support.
Personal profile and health context for Alejandro's 30-day nutrition journey.
Name: Alejandro Bradley
Age: 53 years
Weight: 190 pounds
Kidney-aware note: Potassium, phosphorus, sodium, and protein intake may require individual daily limits. Always discuss kidney-related dietary adjustments with a nephrologist or renal dietitian before making changes.
One reusable daily rhythm supporting your full 30-day recovery plan. Repeat this pattern every day — consistency is the medicine.
Drink 8–12 oz room-temperature filtered water slowly upon waking. Add a squeeze of organic lemon if tolerated. Sip over 15–20 minutes — do not gulp.
Kidney-Aware: Sip slowly Supports: Morning kidney filtrationPrepare and drink The Mayan's Secret Tea (must be taken before 10 AM — prior protocol rule). Take Blood Rehab Tincture morning dose. Confirm exact dose with practitioner.
Tea: Before 10 AM only Blood Rehab: Morning dose Dose confirmation requiredTake AMPK — The Master Metabolic Switch supplement before your first meal. Confirm exact dose and timing with practitioner. Use this 30-minute window to prepare Meal 1 calmly.
AMPK: Before Meal 1 Dose confirmation required Metabolic switch activationEat Meal 1 — your largest, most nutritious meal of the day. Sit down, eat slowly, and chew thoroughly. 20–30 minutes of mindful eating is ideal. Thorough chewing supports nutrient absorption and reduces digestive burden when metabolic or kidney function needs extra care.
Sit down, eat slowly Chew thoroughly for absorption No rushing this mealSip your daily herbal infusion or hydration water slowly (see your daily hydration theme in the 30-Day Plan). Take Detox Non-Diarrhea as directed through the day. Gentle walking or light movement is encouraged if energy allows.
Kidney-Aware: 4–6 oz sips only Detox Non-Diarrhea: Through the day Gentle movement encouragedTake second AMPK dose before your final meal of the day. Confirm dose with practitioner. Begin preparing Meal 2. This is your last food preparation window — the hard cutoff is 5:00 PM.
AMPK: Before Meal 2 Hard cutoff approachingEat Meal 2. This is your final food intake for the day. Finishing well before 5:00 PM gives your body 12–14+ hours of overnight metabolic and kidney recovery. This window supports inflammation reduction, metabolic reset, and systemic rest.
5:00 PM = HARD FOOD CUTOFF Supports: Overnight metabolic recoveryTake Blood Rehab Tincture evening dose (confirm dose with practitioner). Light walking, gentle stretching, or breathwork if energy allows. Caffeine-free herbal tea is acceptable if desired. No food after 5:00 PM.
Blood Rehab: Evening dose Light movement for circulation No food after 5 PMComplete your daily tracking checklist. Note urine clarity and any foam changes. Rate energy level 1–10. Log any swelling, joint tenderness, appetite changes, or new symptoms. Patterns in your tracking guide precise practitioner adjustments.
Urine clarity log Energy rating 1–10 Report changes to practitionerDay-by-day meal assignments with daily hydration themes and symptom tracking prompts. Two meals per day, last meal before 5 PM.
65 organic, kidney-aware, anti-inflammatory recipes across all four categories. Click any recipe card for full ingredients, steps, and nutrition.
Four weeks of organic-first shopping aligned to your exact recipe rotation. Organized by category to minimize waste and simplify store runs.
A weekly system that keeps your 2-meal-per-day rhythm running smoothly with minimal daily effort.
Cook a large batch of organic quinoa, brown rice, or millet (2–3 cups dry). Store in a sealed glass container. Reheat portions for Meal 1 throughout the week. Keeps 5 days refrigerated.
Cube and roast 2 sweet potatoes and 2 beets in organic olive oil with turmeric and cumin at 400F for 35 min. Use across multiple Meal 1 and Meal 2 recipes. Keeps 5 days refrigerated.
Bake or steam 4–6 organic chicken breasts or portions of wild-caught fish with herbs and minimal seasoning. Portion into meal-sized containers. Keeps 4 days refrigerated. Do not over-salt — kidney-aware sodium target under 500mg per meal.
Wash and dry organic spinach, kale, arugula, and bok choy. Store in paper-towel-lined containers in the fridge. Ready-to-use greens reduce daily prep time to under 10 minutes per meal.
Steep a large jar of your week's primary herbal infusion (nettle, barley water, or rose hip). Refrigerate. Sip cold or gently warm throughout the week. Do not add sugar.
Label all containers with the recipe name and date. Arrange Meal 1 and Meal 2 items on separate shelves so daily assembly takes under 5 minutes. Confirm portioning supports your 2-meal rhythm.
Check what remains from Sunday prep. Identify any items running low or needing replacement. Wednesday is your pivot point — do not wait until grains or proteins run out.
Make a fresh batch of wild rice or a warm lentil stew to carry the second half of the week. This keeps variety high and prevents food fatigue that can lead to off-plan eating.
Refresh your hydration infusion jar or prepare a new variety from the recipe library. Wash fresh produce for the remainder of the week.
Note: Kidney-related substitutions (potassium, phosphorus, protein) must be reviewed individually with a clinician or renal dietitian before changing your plan.
Based on known Mayan Botanicals protocol inventory and prior protocol rhythm from Alejandro's records. Timing and dosing requiring practitioner confirmation are clearly marked.
| Product | Intended Support Role | Timing (from records) | With/Without Food | Status |
|---|---|---|---|---|
| AMPK — The Master Metabolic Switch | Metabolic activation, energy metabolism support | Before Meal 1 and before Meal 2 | Before food | ✓ Prior Records Dose: Pending |
| Blood Rehab Tincture | Blood-building, red blood cell and mineral support | Morning and evening (2x daily) | Confirm with practitioner | ✓ Prior Records Dose: Pending |
| The Mayan's Secret Tea | Metabolic, detox, and systemic recovery support | Before 10:00 AM only | Without food (fasted) | ✓ Prior Records |
| Detox Non-Diarrhea | Gentle daily detox and bowel regularity support | Through the day (multiple doses) | Confirm with practitioner | ✓ Prior Records Dose: Pending |
| Colon Cleanse — Ultimate Super Detox | Deep periodic cleansing, elimination support | Saturday nights only | Confirm with practitioner | ✓ Prior Records Dose: Pending |
| Lymphatic Flush | Lymphatic drainage, inflammation and fluid movement | Pending practitioner instruction | Pending | ⚠ Needs Confirmation |
| 30-Day Disease Reversal Meal Plan Program | Educational reference program — used to inform this plan | Ongoing reference | N/A | ✓ Reference Program |
A 3-day water fast was noted in prior session records. This has NOT been reconfirmed for the current plan. Do not initiate fasting without explicit practitioner clearance, especially given kidney concerns and anemia status. Marked as background context only.
If Alejandro is taking any prescription medications (blood pressure, diuretics, diabetes medications, iron supplements, or others), all herbal supplements and tinctures should be reviewed with a pharmacist or physician for potential interactions before concurrent use. Kidney function affects how many supplements and medications are processed and cleared from the body.
Simple, daily awareness tools that build the data your practitioner needs to refine your protocol over time.
Rate each item daily from 1 (poor/absent) to 5 (excellent/none). Log in a notebook or share with your practitioner weekly.
Note color, clarity, and whether foam is present, reduced, or gone. Report any changes to your clinician promptly. This is one of the most important daily observations.
Rate your overall energy in the morning and again in the afternoon. Tracking both windows helps identify metabolic patterns and protocol response timing.
Do you feel hydrated or thirsty? Note if sipping felt easy or forced. Do not push volume — let thirst guide after conservative baseline is met.
Note joint stiffness, puffiness, facial swelling, hand or ankle swelling, skin texture changes, or overall body heaviness. Rate 1 (severe) to 5 (none).
Were you satisfied after each meal? Did you have cravings? Was the portion appropriate? Low appetite may signal digestive stress or protocol adjustment need.
Note bowel movement timing, consistency, and any discomfort. This is especially relevant when taking Colon Cleanse on Saturdays and Detox Non-Diarrhea through the day.
Rate sleep depth and duration 1–5. Sleep is when blood rebuilding, kidney recovery, and anti-inflammatory processes are most active. Poor sleep slows every goal in this plan.
Log morning and evening readings if you have a home monitor. Share data with your clinician. Anti-inflammatory eating and reduced sodium intake may support positive changes over 30 days.
Track the 3:00–4:00 PM energy window specifically. This window falls between your two meals and often reveals whether Meal 1 protein and complex carbs were adequate for sustained fuel.
Your support window is active for 30 days from the date this plan was delivered. Use the templates below for efficient, clear communication with your wellness practitioner.
Send updates and questions to your practitioner via email. Use the subject line format: Alejandro Bradley — Week [N] Update. Response time is typically 24–48 hours on business days. For urgent symptoms, contact your physician directly — email support is not an emergency medical channel.
Organic quinoa, organic spinach, one wild-caught protein of your choice (salmon or cod), organic lemons, fresh ginger root, and organic olive oil. These six items support at least the first 4 days of Meal 1 recipes.
Cook a pot of quinoa. Rinse and store your spinach. Steep a jar of ginger lemon water for the next 2 days. This simple 30-minute prep session sets up your first 2–3 days without overwhelm.
Open a notebook or notes app. Write today's urine observation, energy level 1–10, and one health win you have noticed recently. Begin your daily log tonight — data from Day 1 is valuable for your practitioner.
Connected to Alejandro’s Mayan Botanicals nutrition plan. Speak naturally about meals, supplements, symptoms, timing, or support.